How Life Coaching Can Improve Your Life

If you are feeling tired, overwhelmed, lonely, sad, unhappy, unfulfilled with your life right now or struggling with a relationship, depression, anxiety, or major life changes, you are not alone! I have been there. I know exactly how you feel!

Over the years, I’ve developed a process to help women go from feeling stuck and overwhelmed to more self-awareness, and confidence.

If this is the 1st time we are connected, welcome. I’m Jen. I’m a life coach, motivational speaker, and an online course creator at Awaken Happiness. With my Master's degree in psychology and years of training in life coaching, I coach women all over the world who crave for joy and happiness with positive psychology and cognitive psychology values through my online course and 1:1 coaching sessions.

It all started when... I found ways to push through life and fall in love with personal development. Now, I am helping women to HEAL, RECONNECT, and MOVE FORWARD so that they can take back their happiness and enjoy their lives fully.

Life can be overwhelming and sometimes even exhausting, but I am here to guide you through any obstacles you may face on your journey toward healing and self-discovery. 

Now, let me be clear. I’m not a therapist. I’m a life coach. My job as a coach is to help you to discover precisely what you need to find inside yourself to take yourself to the next level.

I openly shared my healing journey with you because I have a mission to empower other people and normalize the conversation about mental health and emotional health. 

I want to inspire people to talk about mental health and emotional health more openly. I want to help people to feel comfortable to ask for help and support when needed. We seem to shy away from that topic and take it very personally when other people offer emotional support.

I apply my years of training and knowledge to help you find your inner peace and healing. You will understand yourself more deeply and better cope with changes.

You will have the tools and steps that you need to take to awaken your happiness, heal your inner self, reconnect to your true self, and move forward with your life. 

If you want a happier, brighter, more fulfilling life, I am here to show you how. I invite you to schedule a 30 mins complimentary call with me to find out if we are a good fit. Before you go, I have a special gift for you HERE, the free gift will send straight to your inbox.

I am looking forward to connecting with you and help you move forward with your life; so you can be yourself and live the happy life that You deserve.

On a side note, if you feel sad and depressed that you need someone to talk to right now. Please, please, please talk to someone. If you have nobody to talk to at this moment, there are a number of helplines you can call right now for free just for a chat. 

You, my friend, you have a special gift that can make the world a better place. Remember, you were born to make a difference in this world. You are special. You are you. There is only one version of you on this earth! Know that everything will be okay. When you fill your mind with positive thoughts, your life will start to change.

Endorphin and serotonin levels are the two receptors responsible for regulating mood and happiness. The best ways to enhance these levels are by making it a practice to consciously focusing on the positive outcomes.

HAPPINESS LIVES INSIDE YOU AND YOU HAVE THE POWER TO FIND IT!

If you are a happiness hunter, now it’s a good time to check out my website and my YouTube channel to find a way to take back your Happiness!

Plus, If you are looking for support from other women just like you, I have a private community of women in a private Facebook group the Awaken Happiness Community where we can support one another. I also share up-to-date self-care guide to help you navigate through life.

If you go to the gym for your physical health, you should be in our private Facebook group for your emotional health support. Of course, it’s Free!

For now, let’s Smile! It’s a FREE Therapy! It takes work to become the happiest version of you! It’s your time to shine! Life is a one-time offer so make it a good one! 

If you need to let go of certain thoughts that have been keeping you stuck, check out the Let Go action sheet HERE.

Boost your self-esteem with the FREE 7-Day Self-Esteem Reset Challenge HERE.

Until next time......have a great day!